Nuts
Whole Kernel
Whole kola nut kernels are complete seed meats from the caffeine-rich seed of Cola species native to West African rainforests, not sliced or chipped, sold for snacking, topping, and controlled chopping. Intact surfaces oxidise a little slower than fine pieces and look premium on pastries and salads. Flavour should be bitter-astringent then sweetish, used as a chew and flavour extract more than a baking nut. Toast evenly in a low oven, shaking often, then cool fully before packing or the residual heat will soften the crunch. Use them in cooking such as West African hospitality chews and historical soft-drink flavouring extracts. Species handling: split and chew fresh or dried; extracts for beverages are industrial specialities. Storage: fresh kolas are perishable; dried keep cooler and drier. Caffeine content is real; treat as a stimulant food, not an anonymous baking chip. Allergen: stimulant seed—not a mild children’s snack nut. In comparison, culturally closer to stimulant plants than to pecan pie nuts. Pick out damaged kernels before service; one rancid piece is memorable for the wrong reason.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53 g
- Saturated Fat 6.71 g
- Trans Fat 0 g
- Monounsaturated Fat 29.3 g
- Polyunsaturated Fat 13.5 g
- Cholesterol 0 mg
- Sodium 5.13 mg
- Salt 0.01 g
- Total Carbohydrate 18.3 g
- Dietary Fibre 8.16 g
- Total Sugars 3.81 g
- Complex / starch 4.76 g
- Protein 17.6 g
- Water 3.87 g
- Energy 575 kcal
- Water 3.87 g
- Carbohydrates 18.3 g
- Protein 17.6 g
- Fat 53 g
- Saturated Fat 6.71 g
- Monounsaturated Fat 29.3 g
- Polyunsaturated Fat 13.5 g
- Omega-3 1.35 g
- Vitamins 76.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.73 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.6 µg
- Vitamin B9 — Folate 33.1 µg
- Vitamin C 2 mg
- Vitamin E 5.84 mg
- Vitamin K 5.8 µg
- Minerals 257 mg
- Major Minerals 255 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.73 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.6 · vitamin-b9-folate: 33.1 · vitamin-e: 5.84 · vitamin-k: 5.8 ·
Minerals
Whole form averages edible parts as typically consumed.
History
West African societies used kola in trade, ritual, and social greeting long before colonial soft drinks.
Kola trade networks linked forest producers with Sahelian and coastal markets.
Early cola beverages drew on kola flavour and caffeine associations in their origin stories.
Fresh kola remains culturally central in West Africa while global soft drinks use other caffeine sources.