Nuts
Roasted Kernel
Roasted kola nut kernels are heat-treated meats of the caffeine-rich seed of Cola species native to West African rainforests, dry- or oil-roasted to deepen aroma and crisp texture. Maillard chemistry turns the baseline of bitter-astringent then sweetish, used as a chew and flavour extract more than a baking nut into a toastier snack and baking inclusion. Roasting can ease skin rub-off on species that slip their pellicles when hot. Cool completely before packing or residual heat steams the crunch away. Salt after roasting if you want crystals to cling; season while still warm. Kitchen traditions include West African hospitality chews and historical soft-drink flavouring extracts. Roasted nuts stale faster than raw ones: fresh kolas are perishable; dried keep cooler and drier. Caffeine content is real; treat as a stimulant food, not an anonymous baking chip. Allergen: stimulant seed—not a mild children’s snack nut. Pull trays early; carry-over heat continues cooking on the pan. For butters and pastes, a light roast often tastes more complex than a dark bitter roast.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.56 g
- Saturated Fat 0.33 g
- Trans Fat 0 g
- Monounsaturated Fat 0.66 g
- Polyunsaturated Fat 0.57 g
- Cholesterol 0 mg
- Sodium 5.12 mg
- Salt 0.01 g
- Total Carbohydrate 78 g
- Dietary Fibre 10 g
- Total Sugars 6 g
- Complex / starch 45 g
- Protein 8.4 g
- Water 5.5 g
- Energy 360 kcal
- Water 5.5 g
- Carbohydrates 78 g
- Protein 8.4 g
- Fat 1.56 g
- Saturated Fat 0.33 g
- Monounsaturated Fat 0.66 g
- Polyunsaturated Fat 0.57 g
- Omega-3 0.05 g
- Vitamins 76.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.73 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.5 µg
- Vitamin B9 — Folate 33 µg
- Vitamin C 2 mg
- Vitamin E 5.83 mg
- Vitamin K 5.8 µg
- Minerals 403 mg
- Major Minerals 401 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.73 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.5 · vitamin-b9-folate: 33 · vitamin-e: 5.83 · vitamin-k: 5.8 ·
Minerals
Kola nut: caffeine-bearing seed, carbohydrate-dominant rather than oily.
History
Dry toasting and hearth roasting improved flavour and keeping of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.