Dairy
Mare
Mare kefir-adjacent ferments relate to kumis/airag traditions—bright, often lightly alcoholic, drinkable horse milk ferments. Cultural specialty more than supermarket kefir. Respect traditional lightly alcoholic character when authentic.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.41 g
- Saturated Fat 5.98 g
- Trans Fat 0.19 g
- Monounsaturated Fat 3.13 g
- Polyunsaturated Fat 0.3 g
- Cholesterol 30 mg
- Sodium 80.9 mg
- Salt 0.2 g
- Total Carbohydrate 4.79 g
- Dietary Fibre 0 g
- Total Sugars 5.3 g
- Complex / starch 0 g
- Protein 7.7 g
- Water 73.6 g
- Energy 135 kcal
- Water 73.6 g
- Carbohydrates 4.79 g
- Sugars 5.3 g
- Protein 7.7 g
- Fat 9.41 g
- Saturated Fat 5.98 g
- Monounsaturated Fat 3.13 g
- Polyunsaturated Fat 0.3 g
- Omega-3 0.05 g
- Trans Fat 0.19 g
- Vitamins 28.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.04 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 0.09 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.04 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 6.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.4 µg
- Vitamin E 0.12 mg
- Vitamin K 0.6 µg
- Minerals 394 mg
- Major Minerals 393 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 30 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.04 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 0.09 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.04 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 6.7 · vitamin-d: 0.4 · vitamin-e: 0.12 · vitamin-k: 0.6 ·
Minerals
Mare of Kefir: composition reflects this culinary part relative to the whole ingredient.
History
Steppe mare ferments predated modern kefir marketing by centuries.