Dairy
Goat
Goat kefir ferments goat milk with grains or cultures—white, caprine, often easier for some drinkers who prefer goat dairy. Specialty product. Serve cold. Flavour is more characterful than mild cow supermarket kefir.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.2 g
- Saturated Fat 5.77 g
- Trans Fat 0.3 g
- Monounsaturated Fat 2.87 g
- Polyunsaturated Fat 0.31 g
- Cholesterol 30.9 mg
- Sodium 84.3 mg
- Salt 0.21 g
- Total Carbohydrate 4.93 g
- Dietary Fibre 0 g
- Total Sugars 4.89 g
- Complex / starch 0 g
- Protein 8.14 g
- Water 69.5 g
- Energy 155 kcal
- Water 69.5 g
- Carbohydrates 4.93 g
- Sugars 4.89 g
- Protein 8.14 g
- Fat 10.2 g
- Saturated Fat 5.77 g
- Monounsaturated Fat 2.87 g
- Polyunsaturated Fat 0.31 g
- Omega-3 0.03 g
- Trans Fat 0.3 g
- Vitamins 30.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.04 mg
- Vitamin B2 — Riboflavin 0.22 mg
- Vitamin B3 — Niacin 0.11 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.05 mg
- Vitamin B7 — Biotin 2.1 µg
- Vitamin B9 — Folate 8.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.5 µg
- Vitamin E 0.1 mg
- Vitamin K 0.5 µg
- Minerals 340 mg
- Major Minerals 338 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 30.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.04 · vitamin-b2-riboflavin: 0.22 · vitamin-b3-niacin: 0.11 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.05 · vitamin-b7-biotin: 2.1 · vitamin-b9-folate: 8.5 · vitamin-d: 0.5 · vitamin-e: 0.1 · vitamin-k: 0.5 ·
Minerals
Goat of Kefir: composition reflects this culinary part relative to the whole ingredient.
History
Goat kefir entered specialty natural food markets.