Dairy
Cow
Cow milk and cream ice cream is the global default frozen dairy dessert. Fat from cow cream carries vanilla, chocolate, and fruit flavours cleanly. Use unless another species is named. Premium cow ice cream starts with better cream and less air.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.64 g
- Saturated Fat 6.14 g
- Trans Fat 0.3 g
- Monounsaturated Fat 3.16 g
- Polyunsaturated Fat 0.29 g
- Cholesterol 29.4 mg
- Sodium 78.3 mg
- Salt 0.19 g
- Total Carbohydrate 5.12 g
- Dietary Fibre 0 g
- Total Sugars 4.83 g
- Complex / starch 0 g
- Protein 7.57 g
- Water 68.7 g
- Energy 148 kcal
- Water 68.7 g
- Carbohydrates 5.12 g
- Sugars 4.83 g
- Protein 7.57 g
- Fat 9.64 g
- Saturated Fat 6.14 g
- Monounsaturated Fat 3.16 g
- Polyunsaturated Fat 0.29 g
- Omega-3 0.03 g
- Trans Fat 0.3 g
- Vitamins 30 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.04 mg
- Vitamin B2 — Riboflavin 0.21 mg
- Vitamin B3 — Niacin 0.1 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.05 mg
- Vitamin B7 — Biotin 2 µg
- Vitamin B9 — Folate 7.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.5 µg
- Vitamin E 0.1 mg
- Vitamin K 0.5 µg
- Minerals 424 mg
- Major Minerals 422 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 29.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.04 · vitamin-b2-riboflavin: 0.21 · vitamin-b3-niacin: 0.1 · vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.05 · vitamin-b7-biotin: 2 · vitamin-b9-folate: 7.9 · vitamin-d: 0.5 · vitamin-e: 0.1 · vitamin-k: 0.5 ·
Minerals
Cow of Ice Cream: composition reflects this culinary part relative to the whole ingredient.
History
Cow dairy supplied industrial ice cream worldwide.