Whole

Nuts

Whole

Whole hickory means the intact harvested product of nuts of Carya species native mainly to North America as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be sweet to bitter depending on species—shagbark is prized, bitternut is not a dessert nut. Geographic story: eastern North American forests; pecans are a hickory relative treated separately in trade. Kitchen uses include foraged American baking, regional sweets, and wild-food cookery. Handling: species identification matters; crack hard shells; cure kernels. Storage: freeze sweet hickory kernels; quality varies wildly by tree. Do not grind bitternut hickory for dessert paste; species choice is the recipe. Allergen: tree nut (walnut family). In comparison terms, wilder and less standardised than pecan commerce. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

FreshRoastedStoredWhole

Traits

FlexibleIntactStorage FormVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 574

Amount per 100 g

  • Total Fat 52.2 g
  • Saturated Fat 6.61 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.1 g
  • Polyunsaturated Fat 14.6 g
  • Cholesterol 0 mg
  • Sodium 5.18 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.5 g
  • Dietary Fibre 7.9 g
  • Total Sugars 4.16 g
  • Complex / starch 4.83 g
  • Protein 18.2 g
  • Water 4.22 g
Detailed nutrients

Whole form averages edible parts as typically consumed.

History

US

Indigenous peoples of eastern North America gathered hickory nuts as a major mast food.

US

Settlers learned sweet versus bitter hickory species from Indigenous knowledge and experience.

US

Hickory remained mostly local and foraged while pecan commercialised more heavily.

Foraging culture and specialty crackers kept sweet hickory nuts in niche US markets.

An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.