Nuts
Whole
Whole hickory means the intact harvested product of nuts of Carya species native mainly to North America as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be sweet to bitter depending on species—shagbark is prized, bitternut is not a dessert nut. Geographic story: eastern North American forests; pecans are a hickory relative treated separately in trade. Kitchen uses include foraged American baking, regional sweets, and wild-food cookery. Handling: species identification matters; crack hard shells; cure kernels. Storage: freeze sweet hickory kernels; quality varies wildly by tree. Do not grind bitternut hickory for dessert paste; species choice is the recipe. Allergen: tree nut (walnut family). In comparison terms, wilder and less standardised than pecan commerce. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.
Track this ingredient
Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.2 g
- Saturated Fat 6.61 g
- Trans Fat 0 g
- Monounsaturated Fat 28.1 g
- Polyunsaturated Fat 14.6 g
- Cholesterol 0 mg
- Sodium 5.18 mg
- Salt 0.01 g
- Total Carbohydrate 17.5 g
- Dietary Fibre 7.9 g
- Total Sugars 4.16 g
- Complex / starch 4.83 g
- Protein 18.2 g
- Water 4.22 g
- Energy 574 kcal
- Water 4.22 g
- Carbohydrates 17.5 g
- Protein 18.2 g
- Fat 52.2 g
- Saturated Fat 6.61 g
- Monounsaturated Fat 28.1 g
- Polyunsaturated Fat 14.6 g
- Omega-3 1.46 g
- Vitamins 82.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 2.01 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.7 µg
- Vitamin B9 — Folate 38.7 µg
- Vitamin C 2 mg
- Vitamin E 4.74 mg
- Vitamin K 4.7 µg
- Minerals 393 mg
- Major Minerals 391 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 2.01 · vitamin-b5-pantothenic-acid: 0.5 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.7 · vitamin-b9-folate: 38.7 · vitamin-e: 4.74 · vitamin-k: 4.7 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Indigenous peoples of eastern North America gathered hickory nuts as a major mast food.
Settlers learned sweet versus bitter hickory species from Indigenous knowledge and experience.
Hickory remained mostly local and foraged while pecan commercialised more heavily.
Foraging culture and specialty crackers kept sweet hickory nuts in niche US markets.