Nuts
In Shell
In-shell hickory is nuts of Carya species native mainly to North America sold still protected by its hard shell for longer storage and table cracking. Shells slow oxygen and light, often keeping kernels fresher than poorly stored shelled nuts. Guests crack their own for interactive snacking; bakers shell ahead for control. Flavour once opened should be sweet to bitter depending on species—shagbark is prized, bitternut is not a dessert nut. Origin: eastern North American forests; pecans are a hickory relative treated separately in trade. Process: species identification matters; crack hard shells; cure kernels. Store cool and dry; discard nuts with holes, mould, or a dusty rattle. Do not grind bitternut hickory for dessert paste; species choice is the recipe. Allergen: tree nut (walnut family). Provide a bowl for shell waste so fragments do not migrate into desserts. Use a proper cracker on very hard shells to avoid smashing kernels to dust.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 44.5 g
- Saturated Fat 4.68 g
- Trans Fat 0 g
- Monounsaturated Fat 23.4 g
- Polyunsaturated Fat 16.4 g
- Cholesterol 0 mg
- Sodium 5.08 mg
- Salt 0.01 g
- Total Carbohydrate 35.2 g
- Dietary Fibre 8.13 g
- Total Sugars 3.8 g
- Complex / starch 4.98 g
- Protein 8.78 g
- Water 7.52 g
- Energy 576 kcal
- Water 7.52 g
- Carbohydrates 35.2 g
- Protein 8.78 g
- Fat 44.5 g
- Saturated Fat 4.68 g
- Monounsaturated Fat 23.4 g
- Polyunsaturated Fat 16.4 g
- Omega-3 1.31 g
- Vitamins 78 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.87 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.6 µg
- Vitamin B9 — Folate 35.9 µg
- Vitamin C 2 mg
- Vitamin E 4.39 mg
- Vitamin K 4.3 µg
- Minerals 307 mg
- Major Minerals 305 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.87 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.6 · vitamin-b9-folate: 35.9 · vitamin-e: 4.39 · vitamin-k: 4.3 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Indigenous peoples of eastern North America gathered hickory nuts as a major mast food.
Settlers learned sweet versus bitter hickory species from Indigenous knowledge and experience.
Hickory remained mostly local and foraged while pecan commercialised more heavily.
Foraging culture and specialty crackers kept sweet hickory nuts in niche US markets.