Nuts
Refined
Refined hazelnut oil is processed to reduce colour, free fatty acids, and strong aroma, yielding a milder fat from Corylus kernels. It suits warmer cooking and formulas that need oil without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from hazelnut fat. Use when neutral behaviour matters more than tasting-room aroma. Store sealed and cool; refinement helps stability but does not grant immortality. Taste before dressing a delicate salad—some refined oils are nearly silent. Labels should distinguish refined from virgin or cold-pressed when flavour is the selling point. This is pure fat, not a protein food. Allergen labelling still treats it as a major tree-nut derivative. Prefer cold-pressed when the dish is built around hazelnut perfume.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 54.5 g
- Saturated Fat 6.92 g
- Trans Fat 0 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 14.4 g
- Cholesterol 0 mg
- Sodium 5.26 mg
- Salt 0.01 g
- Total Carbohydrate 17.6 g
- Dietary Fibre 7.97 g
- Total Sugars 3.77 g
- Complex / starch 5.27 g
- Protein 18.8 g
- Water 4.19 g
- Energy 627 kcal
- Water 4.19 g
- Carbohydrates 17.6 g
- Protein 18.8 g
- Fat 54.5 g
- Saturated Fat 6.92 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 14.4 g
- Omega-3 1.44 g
- Vitamins 83.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.78 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.9 µg
- Vitamin B9 — Folate 34.1 µg
- Vitamin C 2 mg
- Vitamin E 12.5 mg
- Vitamin K 4.1 µg
- Minerals 309 mg
- Major Minerals 307 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.78 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.9 · vitamin-b9-folate: 34.1 · vitamin-e: 12.49 · vitamin-k: 4.1 ·
Minerals
Refined of Hazelnut: composition reflects this culinary part relative to the whole ingredient.
History
Industrial refining methods produced milder hazelnut oils for manufacturers.
Refined nut oils competed where neutral fat behaviour mattered more than aroma.
Labels increasingly distinguish refined hazelnut oil from aromatic cold-pressed styles.