Fish
Liver
Hake liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.32 g
- Saturated Fat 0.27 g
- Trans Fat 0 g
- Monounsaturated Fat 0.51 g
- Polyunsaturated Fat 0.54 g
- Cholesterol 220 mg
- Sodium 76 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.6 g
- Water 72.3 g
- Energy 98.1 kcal
- Water 72.3 g
- Protein 21.6 g
- Fat 1.32 g
- Saturated Fat 0.27 g
- Monounsaturated Fat 0.51 g
- Polyunsaturated Fat 0.54 g
- Omega-3 0.22 g
- Vitamins 5297 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B3 — Niacin 3.97 mg
- Vitamin B5 — Pantothenic Acid 6.87 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 38.5 µg
- Vitamin B9 — Folate 238 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.56 mg
- Vitamin K 0.5 µg
- Minerals 368 mg
- Major Minerals 360 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.2 g
- Cholesterol 220 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 3 · vitamin-b3-niacin: 3.97 · vitamin-b5-pantothenic-acid: 6.87 · vitamin-b6: 0.39 · vitamin-b7-biotin: 38.5 · vitamin-b9-folate: 238.1 · vitamin-d: 1.4 · vitamin-e: 0.56 · vitamin-k: 0.5 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold hake whole and in pieces long before industrial freezing, including named liver portions.
Ice, rail and trawler fleets moved hake inland as everyday protein, including named liver portions.
Coastal fisheries and markets sold hake whole and in pieces long before industrial freezing, including named liver portions.