Fish
Offal
Hake offal groups cleaned organs used in traditional fish cookery—each organ needs its own timing. Source very fresh, clean carefully, balance richness with acid and herbs. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.43 g
- Saturated Fat 0.28 g
- Trans Fat 0 g
- Monounsaturated Fat 0.6 g
- Polyunsaturated Fat 0.55 g
- Cholesterol 213 mg
- Sodium 76.3 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 69.3 g
- Energy 96.7 kcal
- Water 69.3 g
- Protein 21 g
- Fat 1.43 g
- Saturated Fat 0.28 g
- Monounsaturated Fat 0.6 g
- Polyunsaturated Fat 0.55 g
- Omega-3 0.22 g
- Vitamins 5029 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 4.68 mg
- Vitamin B5 — Pantothenic Acid 0.81 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.67 mg
- Vitamin K 0.6 µg
- Minerals 386 mg
- Major Minerals 378 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.19 g
- Cholesterol 213 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 4.68 · vitamin-b5-pantothenic-acid: 0.81 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.6 · vitamin-d: 1.7 · vitamin-e: 0.67 · vitamin-k: 0.6 ·
Minerals
Sodium: 76.3 · Potassium: 266 · Calcium: 36 · Iron: 8 ·
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold hake whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold hake whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold hake whole and in pieces long before industrial freezing, including named offal portions.