Fish
Stomach
Grouper stomach needs thorough cleaning and long simmering for edible texture. Follow traditional cleaning; season the pot well. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.79 g
- Saturated Fat 1.02 g
- Trans Fat 0 g
- Monounsaturated Fat 1.99 g
- Polyunsaturated Fat 2.06 g
- Cholesterol 57.2 mg
- Sodium 83.7 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.8 g
- Water 75.4 g
- Energy 123 kcal
- Water 75.4 g
- Protein 20.8 g
- Fat 4.79 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 1.99 g
- Polyunsaturated Fat 2.06 g
- Omega-3 0.82 g
- Vitamins 38.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.57 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.5 mg
- Vitamin K 0.4 µg
- Minerals 399 mg
- Major Minerals 398 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 57.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.57 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.3 · vitamin-d: 1.3 · vitamin-e: 0.5 · vitamin-k: 0.4 ·
Minerals
Stomach of Grouper: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved grouper inland as everyday protein, including named stomach portions.
Ice, rail and trawler fleets moved grouper inland as everyday protein, including named stomach portions.
Coastal fisheries and markets sold grouper whole and in pieces long before industrial freezing, including named stomach portions.