Fish
Ventral
Ventral grouper fillet meat is lower-side flesh—sometimes slightly softer or fattier by species. Handle gently; good for moist methods and mince if thin. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.1 g
- Saturated Fat 0.96 g
- Trans Fat 0 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 2.04 g
- Cholesterol 56.5 mg
- Sodium 84.5 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.8 g
- Water 73.6 g
- Energy 131 kcal
- Water 73.6 g
- Protein 20.8 g
- Fat 5.1 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 2.04 g
- Omega-3 0.82 g
- Vitamins 41.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.1 mg
- Vitamin B5 — Pantothenic Acid 0.71 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 11.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.58 mg
- Vitamin K 0.5 µg
- Minerals 358 mg
- Major Minerals 356 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 56.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.1 · vitamin-b5-pantothenic-acid: 0.71 · vitamin-b6: 0.4 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 11.8 · vitamin-d: 1.5 · vitamin-e: 0.58 · vitamin-k: 0.5 ·
Minerals
Ventral of Grouper: composition reflects this culinary part relative to the whole ingredient.
History
Coastal fisheries and markets sold grouper whole and in pieces long before industrial freezing, including named ventral portions.
Ice, rail and trawler fleets moved grouper inland as everyday protein, including named ventral portions.
Ice, rail and trawler fleets moved grouper inland as everyday protein, including named ventral portions.