Meat

Ribs

Goat ribs are bony, flavourful sections that need time—braise, smoke, or slow-roast until the meat tugs from the bone. Less fatty than pork spare ribs, they benefit from basting and assertive rubs or glazes. Excellent as sharing food with sticky sauces. Cook low until tender, then finish hot to set glaze. Yield is modest; serve as part of a larger spread. Young goat ribs finish faster than mature.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedGlazedRoastedSmoked

Traits

Bone InBonyFlavourfulShareableSlow CookSticky When Glazed

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 210

Amount per 100 g

Total Fat 12.4 g
Saturated Fat 4.87 g
Trans Fat 0.2 g
Monounsaturated Fat 5.1 g
Polyunsaturated Fat 1.06 g
Cholesterol 66.3 mg
Sodium 60 mg
Salt 0.16 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 22.5 g
Water 60.4 g

Detailed nutrients

Energy 210 kcal
Water 60.4 g
Protein 22.5 g
Fat 12.4 g
- Saturated Fat 4.87 g
- Monounsaturated Fat 5.1 g
- Polyunsaturated Fat 1.06 g
  - Omega-3 0.11 g
- Trans Fat 0.2 g
Vitamins 39.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.22 mg
- Vitamin B3 — Niacin 6.13 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 8.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.32 mg
- Vitamin K 1.6 µg
Minerals 355 mg
- Major Minerals 354 mg
  - Calcium 32 mg
  - Sodium 60 mg
  - Potassium 262 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.16 g
Cholesterol 66.3 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.22 · vitamin-b3-niacin: 6.13 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.44 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 8.6 · vitamin-d: 0.2 · vitamin-e: 0.32 · vitamin-k: 1.6 ·

Minerals

Sodium: 59.95 · Potassium: 262 · Calcium: 32 · Iron: 1.5 ·

Ribs of Goat: composition reflects this culinary part relative to the whole ingredient.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

USDA

Good / Utility Prime / Choice-type Selection

History

1400ET

East African grills and stews used goat ribs among mixed cuts.

1970US

American BBQ scenes experimented with goat ribs for novelty and tradition.

2015

Food trucks glazed goat ribs for festival and street service.