Meat

Tripe

Goat tripe is cleaned stomach lining—honeycomb or related types depending on chamber—that needs thorough washing and long simmering until tender. Flavour is mild and takes on the character of the broth: spice-heavy Mexican menudo-style pots, Mediterranean lemon-herb, or South Asian masala. Blanch, scrape if needed, then braise for hours. Texture should be tender-chewy, not rubbery. Serve in generous broth with chilli and aromatics.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCleanedStewed

Traits

Absorbs BrothBroth FriendlyChewy TenderLong CookMild BaseStomach Lining

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 193

Amount per 100 g

Total Fat 11.7 g
Saturated Fat 5.18 g
Trans Fat 0.2 g
Monounsaturated Fat 5.26 g
Polyunsaturated Fat 1.01 g
Cholesterol 70.4 mg
Sodium 61.1 mg
Salt 0.15 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.4 g
Water 57.6 g

Detailed nutrients

Energy 193 kcal
Water 57.6 g
Protein 21.4 g
Fat 11.7 g
- Saturated Fat 5.18 g
- Monounsaturated Fat 5.26 g
- Polyunsaturated Fat 1.01 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 36.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.19 mg
- Vitamin B3 — Niacin 5.29 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 7.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.27 mg
- Vitamin K 1.3 µg
Minerals 411 mg
- Major Minerals 409 mg
  - Calcium 34 mg
  - Sodium 61.1 mg
  - Potassium 314 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.15 g
Cholesterol 70.4 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.19 · vitamin-b3-niacin: 5.29 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 7.4 · vitamin-d: 0.2 · vitamin-e: 0.27 · vitamin-k: 1.3 ·

Minerals

Sodium: 61.07 · Potassium: 314 · Calcium: 34 · Iron: 1.5 ·

Tripe of Goat: composition reflects this culinary part relative to the whole ingredient.

History

900MX

Mesoamerican and later Mexican traditions valued goat and mixed tripe stews.

1600IT

Italian regional tripe dishes sometimes used goat where sheep were less common.

2000

Diaspora restaurants kept goat tripe stews on weekend menus.