Meat
Curry Pieces
Goat curry pieces are mixed bone-in cubes—shoulder, leg, and neck—cut for wet cooking so marrow and collagen enrich the gravy. This is the default purchase form across South Asia, the Caribbean, and much of Africa for goat curry, stews, and pepper soups. Even sizing matters more than perfect leanness. Brown if the recipe calls for it, then simmer in spice paste and liquid until the meat leaves the bone. Young goat finishes faster; mature meat needs patience. Skim excess fat only after the flavour has developed.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12.7 g
- Saturated Fat 4.98 g
- Trans Fat 0.2 g
- Monounsaturated Fat 4.73 g
- Polyunsaturated Fat 0.98 g
- Cholesterol 69.5 mg
- Sodium 62.3 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.9 g
- Water 61.1 g
- Energy 199 kcal
- Water 61.1 g
- Protein 20.9 g
- Fat 12.7 g
- Saturated Fat 4.98 g
- Monounsaturated Fat 4.73 g
- Polyunsaturated Fat 0.98 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 36.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.2 mg
- Vitamin B3 — Niacin 5.36 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.4 µg
- Vitamin B9 — Folate 7.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.27 mg
- Vitamin K 1.4 µg
- Minerals 406 mg
- Major Minerals 404 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 69.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.2 · vitamin-b3-niacin: 5.36 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.4 · vitamin-b9-folate: 7.5 · vitamin-d: 0.2 · vitamin-e: 0.27 · vitamin-k: 1.4 ·
Minerals
Curry Pieces of Goat: composition reflects this culinary part relative to the whole ingredient.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Markets sold mixed goat pieces specifically sized for home curry pots.
Caribbean curry goat traditions relied on bone-in mixed pieces.
Frozen curry-cut goat packs supplied diaspora grocery freezers worldwide.