Meat

Rib Chop

Goat rib chop is a single-rib portion from the rack—often frenched for presentation, with a small eye of tender meat and a rib bone handle. It is a showpiece chop: mild, lean, and best cooked hot and brief to medium. Overcooking dries the eye quickly. Season with salt, herbs, or a light spice crust; grill or pan-sear; rest. Pair with yoghurt sauces, chimichurri, or mint. Kid rib chops are especially delicate; mature rib chops benefit from a short marinade.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

FrenchedGrilledPan Seared

Traits

ElegantLeanLean TenderQuick CookRib PortionShowpiece

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 209

Amount per 100 g

Total Fat 10.9 g
Saturated Fat 4.72 g
Trans Fat 0.2 g
Monounsaturated Fat 5.24 g
Polyunsaturated Fat 0.97 g
Cholesterol 68.3 mg
Sodium 60.6 mg
Salt 0.14 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 22.5 g
Water 58.2 g

Detailed nutrients

Energy 209 kcal
Water 58.2 g
Protein 22.5 g
Fat 10.9 g
- Saturated Fat 4.72 g
- Monounsaturated Fat 5.24 g
- Polyunsaturated Fat 0.97 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 36.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.19 mg
- Vitamin B3 — Niacin 5.3 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 7.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.27 mg
- Vitamin K 1.3 µg
Minerals 370 mg
- Major Minerals 369 mg
  - Calcium 64 mg
  - Sodium 60.6 mg
  - Potassium 244 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.14 g
Cholesterol 68.3 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.19 · vitamin-b3-niacin: 5.3 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 7.4 · vitamin-d: 0.2 · vitamin-e: 0.27 · vitamin-k: 1.3 ·

Minerals

Sodium: 60.64 · Potassium: 244 · Calcium: 64 · Iron: 1.5 ·

Fillet is primarily muscle—leaner than belly or skin-on cuts of the same species.

History

1800IT

Italian cooks served costolette of young goat as festive grilled portions.

1960GR

Greek tavernas grilled rib chops of goat over charcoal.

2012

Fine-dining plates featured frenched goat rib chops with herb emulsions.