Meat
Loin Chop
Goat loin chop is a T-bone or eye portion from the short loin—among the most tender goat chops, fine-grained and quick on the grill. Flavour is mild-sweet when from young animals; cook medium and rest so juices stay in the lean meat. Oil the surface, season simply or with herb rubs, and sear hot. Avoid well-done without a sauce. Bone-in presentation helps even cooking and adds a little savoury edge from the bone marrow contact.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 8.15 g
- Saturated Fat 3.72 g
- Trans Fat 0.2 g
- Monounsaturated Fat 3.67 g
- Polyunsaturated Fat 0.76 g
- Cholesterol 66.1 mg
- Sodium 57.9 mg
- Salt 0.16 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23.1 g
- Water 59.8 g
- Energy 166 kcal
- Water 59.8 g
- Protein 23.1 g
- Fat 8.15 g
- Saturated Fat 3.72 g
- Monounsaturated Fat 3.67 g
- Polyunsaturated Fat 0.76 g
- Omega-3 0.08 g
- Trans Fat 0.2 g
- Vitamins 36 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.19 mg
- Vitamin B3 — Niacin 5.23 mg
- Vitamin B5 — Pantothenic Acid 0.56 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 7.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.27 mg
- Vitamin K 1.3 µg
- Minerals 301 mg
- Major Minerals 300 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.16 g
- Cholesterol 66.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.19 · vitamin-b3-niacin: 5.23 · vitamin-b5-pantothenic-acid: 0.56 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 7.3 · vitamin-d: 0.2 · vitamin-e: 0.27 · vitamin-k: 1.3 ·
Minerals
Loin is typically among the leaner, tender muscle primals.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
French provincial cooks grilled goat loin chops as a lean alternative to lamb.
American specialty butchers portioned loin chops for restaurant grills.
Farm shops sold vacuum-packed goat loin chops for home weeknight cooking.