Fish
Soft Roe
Flounder soft roe is a prepared fish portion from the roe—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.49 g
- Saturated Fat 1.06 g
- Trans Fat 0 g
- Monounsaturated Fat 1.97 g
- Polyunsaturated Fat 4.74 g
- Cholesterol 291 mg
- Sodium 78.3 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.8 g
- Water 72.8 g
- Energy 174 kcal
- Water 72.8 g
- Protein 20.8 g
- Fat 7.49 g
- Saturated Fat 1.06 g
- Monounsaturated Fat 1.97 g
- Polyunsaturated Fat 4.74 g
- Omega-3 1.9 g
- Vitamins 38.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.44 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 9.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.8 µg
- Vitamin E 0.7 mg
- Vitamin K 0.6 µg
- Minerals 372 mg
- Major Minerals 370 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 291 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.44 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 9.8 · vitamin-d: 1.8 · vitamin-e: 0.7 · vitamin-k: 0.6 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Coastal fisheries and markets sold flounder whole and in pieces long before industrial freezing, including named soft roe portions.
Coastal fisheries and markets sold flounder whole and in pieces long before industrial freezing, including named soft roe portions.
Fillet and portion packs of flounder became standard supermarket seafood, including named soft roe portions.