Poultry
Outside
Emu outside steak is a working muscle steak—slightly firmer than inside cuts, still suited to hot-fast cooking when thin. Marinate if thick, grill hot, do not past medium. Slice thin for serving with pepper, native spices, red wine, mushrooms and garlic butter.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.5 g
- Saturated Fat 2.98 g
- Trans Fat 0.1 g
- Monounsaturated Fat 3.94 g
- Polyunsaturated Fat 2.05 g
- Cholesterol 92.9 mg
- Sodium 73.7 mg
- Salt 0.15 g
- Total Carbohydrate 0.95 g
- Dietary Fibre 0 g
- Total Sugars 0.51 g
- Complex / starch 0 g
- Protein 21.5 g
- Water 65.1 g
- Energy 173 kcal
- Water 65.1 g
- Carbohydrates 0.95 g
- Sugars 0.51 g
- Protein 21.5 g
- Fat 10.5 g
- Saturated Fat 2.98 g
- Monounsaturated Fat 3.94 g
- Polyunsaturated Fat 2.05 g
- Omega-3 0.21 g
- Trans Fat 0.1 g
- Vitamins 39.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 9.2 mg
- Vitamin B5 — Pantothenic Acid 1.14 mg
- Vitamin B6 0.57 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 6.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.33 mg
- Vitamin K 1.1 µg
- Minerals 297 mg
- Major Minerals 296 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 92.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 9.2 · vitamin-b5-pantothenic-acid: 1.14 · vitamin-b6: 0.57 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 6.7 · vitamin-d: 0.2 · vitamin-e: 0.33 · vitamin-k: 1.1 ·
Minerals
Outside of Emu: composition reflects this culinary part relative to the whole ingredient.
History
Commercial emu farming produced steak and oil for specialty markets; outside of emu took a named place in that kitchen trade.
Fan fillet and strip cuts became restaurant standards for emu. Cooks treated outside of emu as a cut with its own timing and sides.
As emu cookery specialised, outside was portioned and sold ready for the pan. Commercial emu farming produced steak and oil for specialty markets.