Poultry
Inside
Emu inside steak is a named ratite muscle portion—lean, fine-grained, best treated as a quick steak. Lean Australian ratite red meat is beef-like in colour, low-fat and fine-grained. High heat, short time, rest, slice across the grain. Sauce or compound butter compensates for low fat.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.83 g
- Saturated Fat 3.13 g
- Trans Fat 0.1 g
- Monounsaturated Fat 3.91 g
- Polyunsaturated Fat 2.03 g
- Cholesterol 92.3 mg
- Sodium 71.6 mg
- Salt 0.15 g
- Total Carbohydrate 0.95 g
- Dietary Fibre 0 g
- Total Sugars 0.48 g
- Complex / starch 0 g
- Protein 22 g
- Water 64 g
- Energy 191 kcal
- Water 64 g
- Carbohydrates 0.95 g
- Sugars 0.48 g
- Protein 22 g
- Fat 9.83 g
- Saturated Fat 3.13 g
- Monounsaturated Fat 3.91 g
- Polyunsaturated Fat 2.03 g
- Omega-3 0.2 g
- Trans Fat 0.1 g
- Vitamins 38.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 8.44 mg
- Vitamin B5 — Pantothenic Acid 1.05 mg
- Vitamin B6 0.52 mg
- Vitamin B7 — Biotin 2.1 µg
- Vitamin B9 — Folate 6.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.3 mg
- Vitamin K 1 µg
- Minerals 407 mg
- Major Minerals 406 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 92.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 8.44 · vitamin-b5-pantothenic-acid: 1.05 · vitamin-b6: 0.52 · vitamin-b7-biotin: 2.1 · vitamin-b9-folate: 6.1 · vitamin-d: 0.2 · vitamin-e: 0.3 · vitamin-k: 1 ·
Minerals
Inside of Emu: composition reflects this culinary part relative to the whole ingredient.
History
Retail emu steaks marketed as high-protein low-fat alternative red meat; inside of emu took a named place in that kitchen trade.
Retail emu steaks marketed as high-protein low-fat alternative red meat. Cooks treated inside of emu as a cut with its own timing and sides.
As emu cookery specialised, inside was portioned and sold ready for the pan. Retail emu steaks marketed as high-protein low-fat alternative red meat.