Meat

Ground

Ground eland is minced meat for burgers, sauces, meatballs and pies. Large African antelope yields lean mild venison-like meat suited to steak and biltong. Very lean species need added fat for juiciness. Keep cold, season boldly with pepper, coriander seed, chilli, bush spices and red wine, do not overwork patties, cook thoroughly in mixed dishes.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BakedCookedFreshGrilledPan FriedSimmered

Traits

BindsBinds WellConvenientEvenFine TextureQuick Cook

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 194

Amount per 100 g

Total Fat 12.3 g
Saturated Fat 4.83 g
Trans Fat 0.2 g
Monounsaturated Fat 5.1 g
Polyunsaturated Fat 1.06 g
Cholesterol 66.3 mg
Sodium 59.5 mg
Salt 0.16 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 22.2 g
Water 59.4 g

Detailed nutrients

Energy 194 kcal
Water 59.4 g
Protein 22.2 g
Fat 12.3 g
- Saturated Fat 4.83 g
- Monounsaturated Fat 5.1 g
- Polyunsaturated Fat 1.06 g
  - Omega-3 0.11 g
- Trans Fat 0.2 g
Vitamins 39.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.23 mg
- Vitamin B3 — Niacin 6.25 mg
- Vitamin B5 — Pantothenic Acid 0.68 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 8.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.32 mg
- Vitamin K 1.6 µg
Minerals 423 mg
- Major Minerals 422 mg
  - Calcium 66 mg
  - Sodium 59.5 mg
  - Potassium 296 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.16 g
Cholesterol 66.3 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.23 · vitamin-b3-niacin: 6.25 · vitamin-b5-pantothenic-acid: 0.68 · vitamin-b6: 0.45 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 8.8 · vitamin-d: 0.2 · vitamin-e: 0.32 · vitamin-k: 1.6 ·

Minerals

Sodium: 59.5 · Potassium: 296 · Calcium: 66 · Iron: 1.5 ·

Ground of Eland: composition reflects this culinary part relative to the whole ingredient.

History

3000 BCE

Export game meat listed eland steaks for specialty European buyers; ground of eland took a named place in that kitchen trade.

1700

Export game meat listed eland steaks for specialty European buyers. Cooks treated ground of eland as a cut with its own timing and sides.

2010

As eland cookery specialised, ground was portioned and sold ready for the pan. Export game meat listed eland steaks for specialty European buyers.