Poultry

Whole Wing

Whole duck wings include all segments—dramatic for braising pots and for stocks when meat is scarce. They carry enough skin to enrich any liquid they sit in. Braise whole until joints loosen, or roast after simmering for contrast. Joint after cooking for easier eating if desired. Tips can be diverted to stock. Provide finger bowls for formal service—this is hands-on food.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BakedCookedFreshFriedGrilledMarinatedPreparedStored Whole

Traits

Finger FoodIntactJuicyPortionPrep ReadyRecipe UnitStorageWhole Wing

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 217

Amount per 100 g

Total Fat 14.7 g
Saturated Fat 2.98 g
Trans Fat 0.1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1.92 g
Cholesterol 85.7 mg
Sodium 70.8 mg
Salt 0.15 g
Total Carbohydrate 1.03 g
Dietary Fibre 0 g
Total Sugars 0.51 g
Complex / starch 0 g
Protein 21.4 g
Water 66.6 g

Detailed nutrients

Energy 217 kcal
Water 66.6 g
Carbohydrates 1.03 g
- Sugars 0.51 g
Protein 21.4 g
Fat 14.7 g
- Saturated Fat 2.98 g
- Monounsaturated Fat 4 g
- Polyunsaturated Fat 1.92 g
  - Omega-3 0.19 g
- Trans Fat 0.1 g
Vitamins 39 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 8.84 mg
- Vitamin B5 — Pantothenic Acid 1.09 mg
- Vitamin B6 0.54 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 6.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.31 mg
- Vitamin K 1 µg
Minerals 470 mg
- Major Minerals 469 mg
  - Calcium 59 mg
  - Sodium 70.8 mg
  - Potassium 339 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.15 g
Cholesterol 85.7 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 8.84 · vitamin-b5-pantothenic-acid: 1.09 · vitamin-b6: 0.54 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 6.4 · vitamin-d: 0.2 · vitamin-e: 0.31 · vitamin-k: 1 ·

Minerals

Sodium: 70.84 · Potassium: 339 · Calcium: 59 · Iron: 1.5 ·

Wings carry skin fat and connective tissue over modest muscle.

History

1000 BCE

Whole-duck fabrication always produced wings for the braise pot or stock.

1800

Family Chinese dinners simmered whole wings in soy and star anise.

2000

Restaurant wing specials used whole duck wings for richer bar plates.