Fish

Dark Side

Dover Sole dark side is a prepared fish portion from the fillet—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshGrilledPan FriedPreparedRawRoastedWhole

Traits

Dark SideFine GrainLeanPortionPrep Ready

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 98.4

Amount per 100 g

Total Fat 2.1 g
Saturated Fat 0.42 g
Trans Fat 0 g
Monounsaturated Fat 0.82 g
Polyunsaturated Fat 0.86 g
Cholesterol 55.8 mg
Sodium 80.8 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.9 g
Water 70.3 g

Detailed nutrients

Energy 98.4 kcal
Water 70.3 g
Protein 19.9 g
Fat 2.1 g
- Saturated Fat 0.42 g
- Monounsaturated Fat 0.82 g
- Polyunsaturated Fat 0.86 g
  - Omega-3 0.34 g
Vitamins 44.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 4.69 mg
- Vitamin B5 — Pantothenic Acid 0.81 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.67 mg
- Vitamin K 0.6 µg
Minerals 408 mg
- Major Minerals 407 mg
  - Calcium 23 mg
  - Sodium 80.8 mg
  - Potassium 303 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 55.8 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 4.69 · vitamin-b5-pantothenic-acid: 0.81 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.6 · vitamin-d: 1.7 · vitamin-e: 0.67 · vitamin-k: 0.6 ·

Minerals

Sodium: 80.75 · Potassium: 303 · Calcium: 23 · Iron: 1.5 ·

Dark Side of Dover Sole: composition reflects this culinary part relative to the whole ingredient.

History

500

Ice, rail and trawler fleets moved dover sole inland as everyday protein, including named dark side portions.

1700

Fillet and portion packs of dover sole became standard supermarket seafood, including named dark side portions.

2010