Fish

Suprême

Suprême of Dab is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of dab: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Cold product sears better—pat surfaces dry and do not crowd the pan.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPan FriedPoachedPreparedRoasted

Traits

Culinary PartElegantPortionedQuick CookSuprêmeVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 132

Amount per 100 g

Total Fat 4.86 g
Saturated Fat 1.03 g
Trans Fat 0 g
Monounsaturated Fat 2.04 g
Polyunsaturated Fat 1.97 g
Cholesterol 53.6 mg
Sodium 76 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.2 g
Water 70.3 g

Detailed nutrients

Energy 132 kcal
Water 70.3 g
Protein 21.2 g
Fat 4.86 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 2.04 g
- Polyunsaturated Fat 1.97 g
  - Omega-3 0.79 g
Vitamins 38.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.47 mg
- Vitamin B5 — Pantothenic Acid 0.6 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 10 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.8 µg
- Vitamin E 0.7 mg
- Vitamin K 0.6 µg
Minerals 418 mg
- Major Minerals 416 mg
  - Calcium 55 mg
  - Sodium 76 mg
  - Potassium 285 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 53.6 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.47 · vitamin-b5-pantothenic-acid: 0.6 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 10 · vitamin-d: 1.8 · vitamin-e: 0.7 · vitamin-k: 0.6 ·

Minerals

Sodium: 76.01 · Potassium: 285 · Calcium: 55 · Iron: 1.5 ·

Suprême of Dab: composition reflects this culinary part relative to the whole ingredient.

History

5000 BCE

Ice, rail and trawler fleets moved dab inland as everyday protein, including named suprême portions.

1900

Fillet and portion packs of dab became standard supermarket seafood, including named suprême portions.

1950