Fish

Hard Roe

Coley hard roe is a prepared fish portion from the roe—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedCuredFreshGarnishPreparedSalted

Traits

DelicateHard RoePortionPrep ReadyRich

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 167

Amount per 100 g

Total Fat 7.41 g
Saturated Fat 1.05 g
Trans Fat 0 g
Monounsaturated Fat 1.89 g
Polyunsaturated Fat 4.93 g
Cholesterol 273 mg
Sodium 77 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.3 g
Water 73 g

Detailed nutrients

Energy 167 kcal
Water 73 g
Protein 21.3 g
Fat 7.41 g
- Saturated Fat 1.05 g
- Monounsaturated Fat 1.89 g
- Polyunsaturated Fat 4.93 g
  - Omega-3 1.97 g
Vitamins 38.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.68 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.52 mg
- Vitamin K 0.4 µg
Minerals 394 mg
- Major Minerals 393 mg
  - Calcium 43 mg
  - Sodium 77 mg
  - Potassium 273 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 273 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.68 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.6 · vitamin-d: 1.3 · vitamin-e: 0.52 · vitamin-k: 0.4 ·

Minerals

Sodium: 76.99 · Potassium: 273 · Calcium: 43 · Iron: 1.5 ·

Roe packs protein, cholesterol, and often long-chain omega-3s.

History

3000 BCE

Ice, rail and trawler fleets moved coley inland as everyday protein, including named hard roe portions.

1850

Fillet and portion packs of coley became standard supermarket seafood, including named hard roe portions.

1980