Fish
Roe
Coley roe is the egg mass—hard or soft—for pan-frying, salting or specialty use. Rich marine flavour. Cook gently; high heat toughens. Use only impeccably fresh roe. Lemon and pepper often suffice. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.74 g
- Saturated Fat 0.97 g
- Trans Fat 0 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 4.99 g
- Cholesterol 277 mg
- Sodium 83.7 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.8 g
- Water 68.8 g
- Energy 178 kcal
- Water 68.8 g
- Protein 22.8 g
- Fat 7.74 g
- Saturated Fat 0.97 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 4.99 g
- Omega-3 2 g
- Vitamins 38.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.66 mg
- Vitamin B5 — Pantothenic Acid 0.63 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.51 mg
- Vitamin K 0.4 µg
- Minerals 371 mg
- Major Minerals 370 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 277 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.66 · vitamin-b5-pantothenic-acid: 0.63 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.5 · vitamin-d: 1.3 · vitamin-e: 0.51 · vitamin-k: 0.4 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Coastal fisheries and markets sold coley whole and in pieces long before industrial freezing, including named roe portions.
Coastal fisheries and markets sold coley whole and in pieces long before industrial freezing, including named roe portions.
Fillet and portion packs of coley became standard supermarket seafood, including named roe portions.