Fish
Suprême
Cod suprême is a boneless, skinless bias-cut portion from the fillet—even thickness for restaurant pan and oven timing. The flake should be large and moist when just set. Sear presentation-side, baste, and sauce lightly. Suprêmes are about controlled doneness and clean plating, not rustic bone-in presentation.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.12 g
- Saturated Fat 0.41 g
- Trans Fat 0 g
- Monounsaturated Fat 0.84 g
- Polyunsaturated Fat 0.87 g
- Cholesterol 51.9 mg
- Sodium 80.6 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.1 g
- Water 75.7 g
- Energy 99.6 kcal
- Water 75.7 g
- Protein 20.1 g
- Fat 2.12 g
- Saturated Fat 0.41 g
- Monounsaturated Fat 0.84 g
- Polyunsaturated Fat 0.87 g
- Omega-3 0.35 g
- Vitamins 38.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.47 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 9.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.8 µg
- Vitamin E 0.7 mg
- Vitamin K 0.6 µg
- Minerals 390 mg
- Major Minerals 389 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 51.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.47 · vitamin-b5-pantothenic-acid: 0.6 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 9.9 · vitamin-d: 1.8 · vitamin-e: 0.7 · vitamin-k: 0.6 ·
Minerals
Suprême of Cod: composition reflects this culinary part relative to the whole ingredient.
History
Even boneless cod portions appeared in formal fish service for consistent cooking.
French kitchens standardised the suprême cut for banquet white-fish courses.
Catering suppliers sold pre-trimmed cod suprêmes by weight for hotels.