Fish
Stomach
Cod stomach is cleaned and used in a handful of traditional recipes—muscular, mild after thorough washing, and suited to stuffing or long braising. Not a common retail item. Clean carefully, blanch if needed, then braise until tender. Source only from known whole-fish breakdowns.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.02 g
- Saturated Fat 0.39 g
- Trans Fat 0 g
- Monounsaturated Fat 0.85 g
- Polyunsaturated Fat 0.78 g
- Cholesterol 53.3 mg
- Sodium 83.4 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 69 g
- Energy 102 kcal
- Water 69 g
- Protein 21 g
- Fat 2.02 g
- Saturated Fat 0.39 g
- Monounsaturated Fat 0.85 g
- Polyunsaturated Fat 0.78 g
- Omega-3 0.31 g
- Vitamins 38.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.66 mg
- Vitamin B5 — Pantothenic Acid 0.63 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.51 mg
- Vitamin K 0.4 µg
- Minerals 437 mg
- Major Minerals 435 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 53.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.66 · vitamin-b5-pantothenic-acid: 0.63 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.5 · vitamin-d: 1.3 · vitamin-e: 0.51 · vitamin-k: 0.4 ·
Minerals
Stomach of Cod: composition reflects this culinary part relative to the whole ingredient.
History
Some coastal cuisines included cleaned cod stomach in complete-use cookery.
Ethnographic records noted occasional cod stomach dishes in fishing villages.
Specialty whole-fish kitchens experimented with cod stomach on limited menus.