Poultry
Breast Quarter
Chicken breast quarter is the breast with attached wing and often rib bones—a bone-in white-meat roast portion larger than a simple fillet. Skin bastes the lean meat if left on. Roast or grill bone-in for juiciness; finish to safe doneness without drying. Brining helps large industrial breasts stay moist.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.24 g
- Saturated Fat 1.69 g
- Trans Fat 0.1 g
- Monounsaturated Fat 2.4 g
- Polyunsaturated Fat 1.15 g
- Cholesterol 90.7 mg
- Sodium 67.2 mg
- Salt 0.15 g
- Total Carbohydrate 0.96 g
- Dietary Fibre 0 g
- Total Sugars 0.48 g
- Complex / starch 0 g
- Protein 24.3 g
- Water 63 g
- Energy 148 kcal
- Water 63 g
- Carbohydrates 0.96 g
- Sugars 0.48 g
- Protein 24.3 g
- Fat 5.24 g
- Saturated Fat 1.69 g
- Monounsaturated Fat 2.4 g
- Polyunsaturated Fat 1.15 g
- Omega-3 0.11 g
- Trans Fat 0.1 g
- Vitamins 36.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 7.89 mg
- Vitamin B5 — Pantothenic Acid 0.98 mg
- Vitamin B6 0.48 mg
- Vitamin B7 — Biotin 1.9 µg
- Vitamin B9 — Folate 5.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.28 mg
- Vitamin K 0.9 µg
- Minerals 449 mg
- Major Minerals 447 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 90.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 7.89 · vitamin-b5-pantothenic-acid: 0.98 · vitamin-b6: 0.48 · vitamin-b7-biotin: 1.9 · vitamin-b9-folate: 5.7 · vitamin-d: 0.2 · vitamin-e: 0.28 · vitamin-k: 0.9 ·
Minerals
Breast muscle is lean white meat when skinless.
History
Industrial poultry packing standardised named chicken parts for retail.
Boneless convenience cuts expanded home and food-service use.
Heritage and free-range birds renewed interest in bone-in flavourful joints.