Nuts
Kernel
The chestnut kernel is the edible seed meat inside the shell—the part that becomes roast snacks, purees, flour, and candied marrons after peeling. Unlike high-oil tree nuts sold raw for trail mix, chestnut kernels are almost always cooked before they shine: heat gelatinises their starch and turns the flavour from raw astringency to soft sweetness. Trade offers fresh in-shell nuts you peel yourself, vacuum-packed peeled kernels ready for recipes, and frozen cooked meats for pastry. A good kernel is plump, cream-coloured, free of black spots, and sweet when steamed. A bad kernel is shrivelled, mould-flecked, hollow, or bitter after cooking. Keep fresh peeled kernels cold and use quickly; they spoil like cooked vegetables. Sort carefully before pureeing so one bad nut does not grey an entire batch.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 49.8 g
- Saturated Fat 5.97 g
- Trans Fat 0 g
- Monounsaturated Fat 24.9 g
- Polyunsaturated Fat 18.9 g
- Cholesterol 0 mg
- Sodium 4.9 mg
- Salt 0.01 g
- Total Carbohydrate 20 g
- Dietary Fibre 10.9 g
- Total Sugars 4.17 g
- Complex / starch 14 g
- Protein 18 g
- Water 8.21 g
- Energy 600 kcal
- Water 8.21 g
- Carbohydrates 20 g
- Protein 18 g
- Fat 49.8 g
- Saturated Fat 5.97 g
- Monounsaturated Fat 24.9 g
- Polyunsaturated Fat 18.9 g
- Omega-3 2.84 g
- Vitamins 82.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 2 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.6 µg
- Vitamin B9 — Folate 38.5 µg
- Vitamin C 2 mg
- Vitamin E 4.71 mg
- Vitamin K 4.7 µg
- Minerals 280 mg
- Major Minerals 279 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 2 · vitamin-b5-pantothenic-acid: 0.5 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.6 · vitamin-b9-folate: 38.5 · vitamin-e: 4.71 · vitamin-k: 4.7 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Cooked chestnut kernels were everyday winter food wherever Castanea forests thrived.
Peeled kernel trade expanded so urban cooks could skip the hardest peeling work.
Vacuum and frozen peeled kernels made restaurant chestnut prep more reliable.
Ready peeled kernels supported holiday and gluten-free cooking beyond traditional regions.