Fish
Roe
Brown Trout roe is the egg mass—fresh, salted, or cured. Eggs are smaller than salmon ikura, with a delicate pop and clean freshwater or coastal note depending on the fish’s life history. Cure gently; avoid boiling. Serve cold on blini, rice, or as a garnish—keep iced until plating.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 14.3 g
- Saturated Fat 3.57 g
- Trans Fat 0 g
- Monounsaturated Fat 4.28 g
- Polyunsaturated Fat 6.41 g
- Cholesterol 313 mg
- Sodium 77.2 mg
- Salt 0.19 g
- Total Carbohydrate 1.67 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 24.2 g
- Water 57.9 g
- Energy 232 kcal
- Water 57.9 g
- Carbohydrates 1.67 g
- Protein 24.2 g
- Fat 14.3 g
- Saturated Fat 3.57 g
- Monounsaturated Fat 4.28 g
- Polyunsaturated Fat 6.41 g
- Omega-3 2.24 g
- Vitamins 53.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.25 mg
- Vitamin B5 — Pantothenic Acid 0.74 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.2 µg
- Vitamin E 1.5 mg
- Vitamin K 0.5 µg
- Minerals 355 mg
- Major Minerals 353 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 313 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.25 · vitamin-b5-pantothenic-acid: 0.74 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.3 · vitamin-d: 12.2 · vitamin-e: 1.5 · vitamin-k: 0.5 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Brown Trout eggs were a seasonal preserved food along spawning rivers.
Commercial packing expanded trade in salmonid roe including brown trout.
Cured brown trout roe became a fine-dining garnish year-round via aquaculture.