Legume
Seed
Broad Bean seed is the culinary seed form—spice, oil crop or edible kernel depending on the plant. Toast to wake aroma, grind fresh when possible, store airtight. salt, fat, acid, herbs matched to the plant. Taste a scrap if quality seems uncertain before committing a whole batch.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 30.2 g
- Saturated Fat 4.53 g
- Trans Fat 0 g
- Monounsaturated Fat 10.6 g
- Polyunsaturated Fat 15.1 g
- Cholesterol 0 mg
- Sodium 10 mg
- Salt 0.02 g
- Total Carbohydrate 35.7 g
- Dietary Fibre 12 g
- Total Sugars 1.95 g
- Complex / starch 12.6 g
- Protein 15.6 g
- Water 14.4 g
- Energy 477 kcal
- Water 14.4 g
- Carbohydrates 35.7 g
- Protein 15.6 g
- Fat 30.2 g
- Saturated Fat 4.53 g
- Monounsaturated Fat 10.6 g
- Polyunsaturated Fat 15.1 g
- Omega-3 2.27 g
- Vitamins 167 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.29 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 1.71 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.22 mg
- Vitamin B7 — Biotin 5.6 µg
- Vitamin B9 — Folate 132 µg
- Vitamin C 2 mg
- Vitamin E 0.54 mg
- Vitamin K 8.6 µg
- Minerals 332 mg
- Major Minerals 330 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.29 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 1.71 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.22 · vitamin-b7-biotin: 5.6 · vitamin-b9-folate: 132.2 · vitamin-e: 0.54 · vitamin-k: 8.6 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Cold storage and transport made broad bean a year-round kitchen staple in many regions, including named seed portions.
Cooks bought prepped forms of broad bean for speed while markets still sold whole produce, including named seed portions.
Cold storage and transport made broad bean a year-round kitchen staple in many regions, including named seed portions.