Legume
Dried Seed
Broad Bean dried seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 28.8 g
- Saturated Fat 4.31 g
- Trans Fat 0 g
- Monounsaturated Fat 10.1 g
- Polyunsaturated Fat 14.4 g
- Cholesterol 0 mg
- Sodium 10.2 mg
- Salt 0.02 g
- Total Carbohydrate 35.3 g
- Dietary Fibre 12 g
- Total Sugars 2.02 g
- Complex / starch 12.5 g
- Protein 15.9 g
- Water 16.1 g
- Energy 463 kcal
- Water 16.1 g
- Carbohydrates 35.3 g
- Protein 15.9 g
- Fat 28.8 g
- Saturated Fat 4.31 g
- Monounsaturated Fat 10.1 g
- Polyunsaturated Fat 14.4 g
- Omega-3 2.16 g
- Vitamins 174 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 1.26 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.24 mg
- Vitamin B7 — Biotin 5.8 µg
- Vitamin B9 — Folate 139 µg
- Vitamin C 2 mg
- Vitamin E 0.57 mg
- Vitamin K 9 µg
- Minerals 326 mg
- Major Minerals 324 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 1.26 · vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.24 · vitamin-b7-biotin: 5.8 · vitamin-b9-folate: 139.1 · vitamin-e: 0.57 · vitamin-k: 9 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Market gardeners and growers selected broad bean for flavour, yield and keeping quality, including named dried seed portions.
Market gardeners and growers selected broad bean for flavour, yield and keeping quality, including named dried seed portions.
Market gardeners and growers selected broad bean for flavour, yield and keeping quality, including named dried seed portions.