Legume
Fresh Seed
Broad Bean fresh seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 31 g
- Saturated Fat 4.65 g
- Trans Fat 0 g
- Monounsaturated Fat 10.8 g
- Polyunsaturated Fat 15.5 g
- Cholesterol 0 mg
- Sodium 9.61 mg
- Salt 0.02 g
- Total Carbohydrate 36 g
- Dietary Fibre 12 g
- Total Sugars 1.91 g
- Complex / starch 11.8 g
- Protein 15.5 g
- Water 13.5 g
- Energy 485 kcal
- Water 13.5 g
- Carbohydrates 36 g
- Protein 15.5 g
- Fat 31 g
- Saturated Fat 4.65 g
- Monounsaturated Fat 10.8 g
- Polyunsaturated Fat 15.5 g
- Omega-3 2.32 g
- Vitamins 157 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.27 mg
- Vitamin B2 — Riboflavin 0.11 mg
- Vitamin B3 — Niacin 1.6 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.21 mg
- Vitamin B7 — Biotin 5.2 µg
- Vitamin B9 — Folate 123 µg
- Vitamin C 2 mg
- Vitamin E 0.5 mg
- Vitamin K 8 µg
- Minerals 291 mg
- Major Minerals 290 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.27 · vitamin-b2-riboflavin: 0.11 · vitamin-b3-niacin: 1.6 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.21 · vitamin-b7-biotin: 5.2 · vitamin-b9-folate: 123.2 · vitamin-e: 0.5 · vitamin-k: 8 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Market gardeners and growers selected broad bean for flavour, yield and keeping quality, including named fresh seed portions.
Market gardeners and growers selected broad bean for flavour, yield and keeping quality, including named fresh seed portions.
Market gardeners and growers selected broad bean for flavour, yield and keeping quality, including named fresh seed portions.