Fish
Suprême
Bonito suprême is a neat boneless centre portion trimmed for even cooking and plating—kitchen fabrication from the best fillet block. dark, robust, tuna-family. Sear, roast, or poach as a composed main. Even thickness is the point. Fresh grill fish and dried katsuobushi for dashi are different products.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.18 g
- Saturated Fat 0.98 g
- Trans Fat 0 g
- Monounsaturated Fat 2.02 g
- Polyunsaturated Fat 2.1 g
- Cholesterol 58.2 mg
- Sodium 76 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.9 g
- Water 72.6 g
- Energy 124 kcal
- Water 72.6 g
- Protein 18.9 g
- Fat 5.18 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 2.02 g
- Polyunsaturated Fat 2.1 g
- Omega-3 0.84 g
- Vitamins 42.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.41 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.5 µg
- Minerals 483 mg
- Major Minerals 482 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 58.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.41 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.8 · vitamin-d: 1.6 · vitamin-e: 0.63 · vitamin-k: 0.5 ·
Minerals
Suprême of Bonito: composition reflects this culinary part relative to the whole ingredient.
History
Brigade kitchens cut bonito suprêmes for banquet consistency.
Hotel menus plated bonito suprêmes as premium fish courses.