Fish
Liver
Bonito liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Taste a scrap if quality seems uncertain before committing a whole batch.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.59 g
- Saturated Fat 0.72 g
- Trans Fat 0 g
- Monounsaturated Fat 1.41 g
- Polyunsaturated Fat 1.46 g
- Cholesterol 220 mg
- Sodium 84.6 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.7 g
- Water 71.6 g
- Energy 115 kcal
- Water 71.6 g
- Protein 20.7 g
- Fat 3.59 g
- Saturated Fat 0.72 g
- Monounsaturated Fat 1.41 g
- Polyunsaturated Fat 1.46 g
- Omega-3 0.59 g
- Vitamins 5327 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 3.3 mg
- Vitamin B3 — Niacin 4.36 mg
- Vitamin B5 — Pantothenic Acid 7.56 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 42.4 µg
- Vitamin B9 — Folate 263 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.62 mg
- Vitamin K 0.5 µg
- Minerals 369 mg
- Major Minerals 361 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.2 g
- Cholesterol 220 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 3.3 · vitamin-b3-niacin: 4.36 · vitamin-b5-pantothenic-acid: 7.56 · vitamin-b6: 0.43 · vitamin-b7-biotin: 42.4 · vitamin-b9-folate: 262.8 · vitamin-d: 1.6 · vitamin-e: 0.62 · vitamin-k: 0.5 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold bonito whole and in pieces long before industrial freezing, including named liver portions.
Ice, rail and trawler fleets moved bonito inland as everyday protein, including named liver portions.
Coastal fisheries and markets sold bonito whole and in pieces long before industrial freezing, including named liver portions.