Fish

Hard Roe

Bluefin hard roe is a prepared fish portion from the roe—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Salt early for large joints, late for delicate leaves and soft fruit.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

Pan FriedSalt Cured

Traits

CurableFemale Egg SacGranularRichSeasonal

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 231

Amount per 100 g

Total Fat 14.1 g
Saturated Fat 3.53 g
Trans Fat 0 g
Monounsaturated Fat 4.23 g
Polyunsaturated Fat 6.34 g
Cholesterol 305 mg
Sodium 78.8 mg
Salt 0.21 g
Total Carbohydrate 1.88 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 24.1 g
Water 58 g

Detailed nutrients

Energy 231 kcal
Water 58 g
Carbohydrates 1.88 g
Protein 24.1 g
Fat 14.1 g
- Saturated Fat 3.53 g
- Monounsaturated Fat 4.23 g
- Polyunsaturated Fat 6.34 g
  - Omega-3 2.22 g
Vitamins 56.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.61 mg
- Vitamin B5 — Pantothenic Acid 0.8 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 13.3 µg
- Vitamin E 1.64 mg
- Vitamin K 0.5 µg
Minerals 460 mg
- Major Minerals 459 mg
  - Calcium 50 mg
  - Sodium 78.8 mg
  - Potassium 330 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 305 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.61 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.4 · vitamin-d: 13.3 · vitamin-e: 1.64 · vitamin-k: 0.5 ·

Minerals

Sodium: 78.76 · Potassium: 330 · Calcium: 50 · Iron: 1.5 ·

Roe packs protein, cholesterol, and often long-chain omega-3s.

History

5000 BCE

Ice, rail and trawler fleets moved bluefin inland as everyday protein, including named hard roe portions.

1800

Fillet and portion packs of bluefin became standard supermarket seafood, including named hard roe portions.

2000