Fish
Roe
Bluefin roe is seasonal egg mass—granular hard roe or creamy soft milt—used fresh, salted, or gently fried when quality is perfect. Not a bulk commodity for most of these species. Cure lightly or pan-fry; confirm food-safety for raw service. Japanese sushi omakase and premium sashimi.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 13.8 g
- Saturated Fat 3.45 g
- Trans Fat 0 g
- Monounsaturated Fat 4.13 g
- Polyunsaturated Fat 6.2 g
- Cholesterol 289 mg
- Sodium 80.6 mg
- Salt 0.19 g
- Total Carbohydrate 2.27 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23.8 g
- Water 58.1 g
- Energy 228 kcal
- Water 58.1 g
- Carbohydrates 2.27 g
- Protein 23.8 g
- Fat 13.8 g
- Saturated Fat 3.45 g
- Monounsaturated Fat 4.13 g
- Polyunsaturated Fat 6.2 g
- Omega-3 2.17 g
- Vitamins 56.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.66 mg
- Vitamin B5 — Pantothenic Acid 0.81 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 13.4 µg
- Vitamin E 1.66 mg
- Vitamin K 0.5 µg
- Minerals 338 mg
- Major Minerals 337 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 289 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.66 · vitamin-b5-pantothenic-acid: 0.81 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.5 · vitamin-d: 13.4 · vitamin-e: 1.66 · vitamin-k: 0.5 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Seasonal bluefin roe entered coastal home cures and fries.
Specialty menus featured limited bluefin roe.