Nuts
Cold Pressed
Cold-pressed black walnut oil keeps the loud woodland aroma of the kernel and belongs on salads and finished plates, not in a deep fryer. Cloudiness can be normal; varnish smell is not. Buy dark half-bottles, keep cool, and finish within months of opening. Price reflects small yields and careful pressing. Label as tree-nut oil.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51 g
- Saturated Fat 7.28 g
- Trans Fat 0 g
- Monounsaturated Fat 28 g
- Polyunsaturated Fat 14.6 g
- Cholesterol 0 mg
- Sodium 4.93 mg
- Salt 0.01 g
- Total Carbohydrate 17.5 g
- Dietary Fibre 8.19 g
- Total Sugars 3.88 g
- Complex / starch 4.83 g
- Protein 18.6 g
- Water 3.83 g
- Energy 575 kcal
- Water 3.83 g
- Carbohydrates 17.5 g
- Protein 18.6 g
- Fat 51 g
- Saturated Fat 7.28 g
- Monounsaturated Fat 28 g
- Polyunsaturated Fat 14.6 g
- Omega-3 1.46 g
- Vitamins 100 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.22 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16.2 µg
- Vitamin B9 — Folate 42.9 µg
- Vitamin C 2 mg
- Vitamin E 15.8 mg
- Vitamin K 5.2 µg
- Minerals 324 mg
- Major Minerals 323 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.22 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16.2 · vitamin-b9-folate: 42.9 · vitamin-e: 15.78 · vitamin-k: 5.2 ·
Minerals
Cold Pressed of Black Walnut: composition reflects this culinary part relative to the whole ingredient.
History
Farmstead black walnut oil was pressed in small lots for table use.
Artisan cold-pressed black walnut oil entered gourmet markets.