Fish
Whole
Whole black bass is the gutted or round fish as landed—form for auction, custom butchery, and small-boat sales. Quality depends on bleed, ice, and hours since catch. Micropterus spp.. Break down into fillets, collars, and frames, or roast small fish whole. American pan-fry and Chinese steam banquet styles. Clear eyes and clean smell beat any label claim.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.92 g
- Saturated Fat 1.04 g
- Trans Fat 0 g
- Monounsaturated Fat 2.04 g
- Polyunsaturated Fat 2.11 g
- Cholesterol 52 mg
- Sodium 84.4 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.4 g
- Water 69.6 g
- Energy 138 kcal
- Water 69.6 g
- Protein 19.4 g
- Fat 4.92 g
- Saturated Fat 1.04 g
- Monounsaturated Fat 2.04 g
- Polyunsaturated Fat 2.11 g
- Omega-3 0.84 g
- Vitamins 43.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.38 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.33 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 14 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.69 mg
- Vitamin K 0.6 µg
- Minerals 356 mg
- Major Minerals 354 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 52 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.38 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.33 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 14 · vitamin-d: 1.7 · vitamin-e: 0.69 · vitamin-k: 0.6 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole black bass was the default market form before industrial filleting.
Chef-direct whole black bass sales supported full-carcass cookery.