Fish
Roe
Black Bass roe is seasonal egg mass—granular hard roe or creamy soft milt—used fresh, salted, or gently fried when quality is perfect. Not a bulk commodity for most of these species. Cure lightly or pan-fry; confirm food-safety for raw service. American pan-fry and Chinese steam banquet styles.
Track this ingredient
Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.16 g
- Saturated Fat 1.01 g
- Trans Fat 0 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 4.96 g
- Cholesterol 275 mg
- Sodium 83.3 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 75.6 g
- Energy 167 kcal
- Water 75.6 g
- Protein 21 g
- Fat 7.16 g
- Saturated Fat 1.01 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 4.96 g
- Omega-3 1.98 g
- Vitamins 43.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.47 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.5 µg
- Minerals 355 mg
- Major Minerals 353 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 275 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.47 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 12.9 · vitamin-d: 1.6 · vitamin-e: 0.63 · vitamin-k: 0.5 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Seasonal black bass roe entered coastal home cures and fries.
Specialty menus featured limited black bass roe.