Meat

Steak

Bison steak is a butchered form used in ranch and restaurant cookery—leaner red meat than typical beef equivalents, with a clean, slightly sweet flavour. Match method to collagen: quick sear for tender steaks, long moist heat for hard-working muscles. Season simply; avoid overcooking lean pieces. Keep cold-chain tight from reputable game or ranch suppliers.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Fillet Steak

Ribeye Steak

Sirloin Steak

Characteristics

Preparations

FreshGrilled Or Braised By CutRoasted

Traits

Beefy-SweetBison Red MeatCleanLeanLeaner Than Typical BeefMethod By Collagen

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 206

Amount per 100 g

Total Fat 10.5 g
Saturated Fat 5.18 g
Trans Fat 0.2 g
Monounsaturated Fat 4.94 g
Polyunsaturated Fat 0.95 g
Cholesterol 65.8 mg
Sodium 57.2 mg
Salt 0.14 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 23.4 g
Water 62 g

Detailed nutrients

Energy 206 kcal
Water 62 g
Protein 23.4 g
Fat 10.5 g
- Saturated Fat 5.18 g
- Monounsaturated Fat 4.94 g
- Polyunsaturated Fat 0.95 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 36.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.2 mg
- Vitamin B3 — Niacin 5.45 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.4 µg
- Vitamin B9 — Folate 7.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.28 mg
- Vitamin K 1.4 µg
Minerals 319 mg
- Major Minerals 317 mg
  - Calcium 40 mg
  - Sodium 57.2 mg
  - Potassium 220 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.14 g
Cholesterol 65.8 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.2 · vitamin-b3-niacin: 5.45 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.4 · vitamin-b9-folate: 7.6 · vitamin-d: 0.2 · vitamin-e: 0.28 · vitamin-k: 1.4 ·

Minerals

Sodium: 57.21 · Potassium: 220 · Calcium: 40 · Iron: 1.5 ·

Fillet is primarily muscle—leaner than belly or skin-on cuts of the same species.

History

1800

Bison steak featured in Plains and later ranch foodways when the carcass was fully used.

2000

Specialty butchers labelled bison steak for cooks seeking lean red-meat alternatives.