Meat
Tenderloin
Tenderloin is the North American trade name for the same psoas major barrel sold as fillet elsewhere—the under-spine muscle that does almost no load-bearing work. Packers ship it as a peeled or unpeeled wholesale tender, often with the chain still attached until the fabricator cleans it. From that barrel come filet mignon steaks (typically cut from the centre), Chateaubriand-style centre roasts, and tapered tips for tips recipes or kebabs. It is prized for spoon-tender texture and for consistent portioning in hotels and steakhouses. The trade-off is low marbling and a quieter flavour than strip or rib cuts, so quality hinges on cattle grade, wet- or dry-ageing of the carcass, and not pushing past medium. Many kitchens reverse-sear or butter-baste to build a crust without drying the lean centre.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 8.88 g
- Saturated Fat 4.99 g
- Trans Fat 0.2 g
- Monounsaturated Fat 5.07 g
- Polyunsaturated Fat 0.98 g
- Cholesterol 67.8 mg
- Sodium 59.1 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 25.2 g
- Water 57.9 g
- Energy 194 kcal
- Water 57.9 g
- Protein 25.2 g
- Fat 8.88 g
- Saturated Fat 4.99 g
- Monounsaturated Fat 5.07 g
- Polyunsaturated Fat 0.98 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 38 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.21 mg
- Vitamin B3 — Niacin 5.79 mg
- Vitamin B5 — Pantothenic Acid 0.63 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 8.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.3 mg
- Vitamin K 1.5 µg
- Minerals 423 mg
- Major Minerals 421 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 67.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.21 · vitamin-b3-niacin: 5.79 · vitamin-b5-pantothenic-acid: 0.63 · vitamin-b6: 0.41 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 8.1 · vitamin-d: 0.2 · vitamin-e: 0.3 · vitamin-k: 1.5 ·
Minerals
Loin is typically among the leaner, tender muscle primals.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
US meat trade charts named tenderloin as a distinct high-value wholesale cut separate from the short loin.
Steakhouse culture fixed filet mignon and tenderloin roast as menu standards in North America.
Boxed-beef fabrication standardised peeled tenders for food-service portion control.
Global hotel chains used tenderloin as a reliable premium steak SKU across regions.