Tenderloin

Meat

Tenderloin

Tenderloin is the North American trade name for the same psoas major barrel sold as fillet elsewhere—the under-spine muscle that does almost no load-bearing work. Packers ship it as a peeled or unpeeled wholesale tender, often with the chain still attached until the fabricator cleans it. From that barrel come filet mignon steaks (typically cut from the centre), Chateaubriand-style centre roasts, and tapered tips for tips recipes or kebabs. It is prized for spoon-tender texture and for consistent portioning in hotels and steakhouses. The trade-off is low marbling and a quieter flavour than strip or rib cuts, so quality hinges on cattle grade, wet- or dry-ageing of the carcass, and not pushing past medium. Many kitchens reverse-sear or butter-baste to build a crust without drying the lean centre.

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Unit

Cuts & parts

Characteristics

Preparations

Chain OffFreshGrilledPan FriedRoastedSteakedTrimmedWhole

Traits

Even CookingExtremely TenderFine GrainFine TextureLeanMildPortion SteakPremiumTenderloin Muscle

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 194

Amount per 100 g

  • Total Fat 8.88 g
  • Saturated Fat 4.99 g
  • Trans Fat 0.2 g
  • Monounsaturated Fat 5.07 g
  • Polyunsaturated Fat 0.98 g
  • Cholesterol 67.8 mg
  • Sodium 59.1 mg
  • Salt 0.15 g
  • Total Carbohydrate 0 g
  • Dietary Fibre 0 g
  • Total Sugars 0 g
  • Complex / starch 0 g
  • Protein 25.2 g
  • Water 57.9 g
Detailed nutrients

Loin is typically among the leaner, tender muscle primals.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

USDA

History

US

US meat trade charts named tenderloin as a distinct high-value wholesale cut separate from the short loin.

US

Steakhouse culture fixed filet mignon and tenderloin roast as menu standards in North America.

Boxed-beef fabrication standardised peeled tenders for food-service portion control.

Global hotel chains used tenderloin as a reliable premium steak SKU across regions.

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