Meat
Outside Round
Outside round is another name path for bottom-round-type muscles—lean, firm, and suited to braising, pot roasting, and thin deli slicing. It takes spice rubs and wet marinades well because the surface area of slices is large once carved. Cook low with moisture, rest, and slice thin across the grain. Cubes for stew. Avoid thick rare steaks unless the grade is exceptional and slices are thin after cooking.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12 g
- Saturated Fat 5.7 g
- Trans Fat 0.2 g
- Monounsaturated Fat 5.2 g
- Polyunsaturated Fat 1.08 g
- Cholesterol 70.8 mg
- Sodium 56.9 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.4 g
- Water 60.6 g
- Energy 193 kcal
- Water 60.6 g
- Protein 21.4 g
- Fat 12 g
- Saturated Fat 5.7 g
- Monounsaturated Fat 5.2 g
- Polyunsaturated Fat 1.08 g
- Omega-3 0.16 g
- Trans Fat 0.2 g
- Vitamins 37.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.68 mg
- Vitamin B6 0.33 mg
- Vitamin B7 — Biotin 2.1 µg
- Vitamin B9 — Folate 9.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.35 mg
- Vitamin K 1.7 µg
- Minerals 372 mg
- Major Minerals 371 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 70.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.68 · vitamin-b5-pantothenic-acid: 0.5 · vitamin-b6: 0.33 · vitamin-b7-biotin: 2.1 · vitamin-b9-folate: 9.4 · vitamin-d: 0.2 · vitamin-e: 0.35 · vitamin-k: 1.7 ·
Minerals
Outside Round of Beef: composition reflects this culinary part relative to the whole ingredient.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Wholesale charts used outside round terminology for export and retail.
Deli programmes sliced outside round for roast beef sandwiches.
Home braising guides recommended outside round as a value pot roast.