Picanha

Meat

Picanha

Picanha is the rump cap (coulotte)—a triangular cover muscle with a thick fat cap—celebrated in Brazilian churrasco. Skewered in a C-shape with the fat facing the fire, it bastes itself as it roasts; carved in thin slices at the table, each piece carries a rim of rendered fat. Outside Brazil it is sold as rump cap or coulotte, sometimes with the fat trimmed too aggressively for authentic results. It is prized for that fat-cap theatre and for a beefy, slightly firmer texture than loin steaks, with excellent flavour when not overcooked. Leave at least a centimetre of fat; score lightly so it renders without shrinking into a ball. Grill or roast to medium-rare, rest, and slice against the grain. Salt is often the only seasoning in traditional service.

Track this ingredient

Unit

Characteristics

Preparations

FreshGrilledRoastedSkeweredSlicedWhole

Traits

BeefyChurrasco StyleFat CapGrill RoastJuicyRump CapShowpiece CutSkewer Friendly

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 198

Amount per 100 g

  • Total Fat 11.6 g
  • Saturated Fat 5.13 g
  • Trans Fat 0.2 g
  • Monounsaturated Fat 4.72 g
  • Polyunsaturated Fat 1.03 g
  • Cholesterol 71.2 mg
  • Sodium 56.6 mg
  • Salt 0.16 g
  • Total Carbohydrate 0 g
  • Dietary Fibre 0 g
  • Total Sugars 0 g
  • Complex / starch 0 g
  • Protein 22.7 g
  • Water 62.5 g
Detailed nutrients

Picanha of Beef: composition reflects this culinary part relative to the whole ingredient.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

Brazil

MAPA

History

BR

Southern Brazilian churrascarias elevated picanha as a signature skewer cut of rodízio dining.

BR

National and export branding made picanha a symbol of Brazilian beef culture.

Steakhouses worldwide added picanha to menus, driving demand for intact fat-cap rump caps.

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