Herb
Fresh Berry
Bay fresh berry is a prepared form of the berry, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.83 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Cholesterol 0 mg
- Sodium 24.1 mg
- Salt 0.05 g
- Total Carbohydrate 6.6 g
- Dietary Fibre 3.99 g
- Total Sugars 1.05 g
- Complex / starch 1.06 g
- Protein 2.97 g
- Water 80.3 g
- Energy 39.5 kcal
- Water 80.3 g
- Carbohydrates 6.6 g
- Protein 2.97 g
- Fat 0.83 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Omega-3 0.04 g
- Vitamins 448 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 1.18 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.23 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 91.1 µg
- Vitamin C 2 mg
- Vitamin E 2.24 mg
- Vitamin K 333 µg
- Minerals 330 mg
- Major Minerals 328 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 1.18 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.23 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 91.1 · vitamin-e: 2.24 · vitamin-k: 332.9 ·
Minerals
Fresh Berry of Bay: composition reflects this culinary part relative to the whole ingredient.
History
Herb gardens and spice trades supplied bay for seasoning and medicine alike, including named fresh berry portions.
Herb gardens and spice trades supplied bay for seasoning and medicine alike, including named fresh berry portions.
Chefs insisted on fresh aromatic quality for bay finishes and infusions, including named fresh berry portions.