Herb
Berry
Berry of Bay is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. aromatic leaf, seed or root used to season rather than bulk. Handle by the moisture and perishability of bay: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. add tender leaves late; hard stems and seeds can go in early. Pairs with oils, stocks, salads, marinades. Rest after high heat so juices redistribute before carving or plating.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.76 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Cholesterol 0 mg
- Sodium 26.2 mg
- Salt 0.05 g
- Total Carbohydrate 6.69 g
- Dietary Fibre 4.11 g
- Total Sugars 0.97 g
- Complex / starch 1 g
- Protein 3.1 g
- Water 81.6 g
- Energy 41.8 kcal
- Water 81.6 g
- Carbohydrates 6.69 g
- Protein 3.1 g
- Fat 0.76 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Omega-3 0.04 g
- Vitamins 366 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 0.97 mg
- Vitamin B5 — Pantothenic Acid 0.38 mg
- Vitamin B6 0.19 mg
- Vitamin B7 — Biotin 1.9 µg
- Vitamin B9 — Folate 74.2 µg
- Vitamin C 2 mg
- Vitamin E 1.82 mg
- Vitamin K 269 µg
- Minerals 282 mg
- Major Minerals 280 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 0.97 · vitamin-b5-pantothenic-acid: 0.38 · vitamin-b6: 0.19 · vitamin-b7-biotin: 1.9 · vitamin-b9-folate: 74.2 · vitamin-e: 1.82 · vitamin-k: 269.4 ·
Minerals
Berry of Bay: composition reflects this culinary part relative to the whole ingredient.
History
Herb gardens and spice trades supplied bay for seasoning and medicine alike, including named berry portions.
Herb gardens and spice trades supplied bay for seasoning and medicine alike, including named berry portions.
Herb gardens and spice trades supplied bay for seasoning and medicine alike, including named berry portions.