Fish
Bone
Arctic Char bones and frames build fish stock when simmered gently. Residual meat and collagen add body; avoid hard boils that cloud and bitter the pot. Roast lightly first for depth. Treat like premium trout/salmon hybrid—keep moist, skin crisps well. Strain and use within days refrigerated or freeze.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 16.2 g
- Saturated Fat 6.46 g
- Trans Fat 0 g
- Monounsaturated Fat 6.46 g
- Polyunsaturated Fat 3.23 g
- Cholesterol 56.6 mg
- Sodium 80.8 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 30.1 g
- Water 48.2 g
- Energy 266 kcal
- Water 48.2 g
- Protein 30.1 g
- Fat 16.2 g
- Saturated Fat 6.46 g
- Monounsaturated Fat 6.46 g
- Polyunsaturated Fat 3.23 g
- Omega-3 0.39 g
- Vitamins 43.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.3 mg
- Vitamin B5 — Pantothenic Acid 0.82 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.68 mg
- Vitamin K 0.6 µg
- Minerals 554 mg
- Major Minerals 553 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.6 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.3 · vitamin-b5-pantothenic-acid: 0.82 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.7 · vitamin-d: 1.7 · vitamin-e: 0.68 · vitamin-k: 0.6 ·
Minerals
Bone itself is mineral matrix; culinary values reflect marrow and attached tissue more than pure bone.
History
Frames of arctic char went into coastal soup pots after filleting.
Restaurant stock programmes saved arctic char bones daily.