Nuts
Shelled
Shelled whole almonds are kernels already freed from the hard shell and packed ready to cook, snack, or process. Convenience is high: no cracker, no shell bowl, immediate access to the nutmeat. The trade-off is shorter practical shelf life if storage is warm, because the protective shell is gone. Fresh shelled stock should look clean, smell sweet, and taste mild without rancid edges or gritty shell dust. Check packs for the odd shard before serving children or running a fine mill. Vacuum and nitrogen flushes help, yet opened bags still deserve a cool, dark cupboard or fridge. Shelled wholes feed every kitchen path—slice, blanch, roast, grind, or eat as they are. Choose recent pack dates for pastry and butter; older warehouse stock is better saved for long simmered applications only if it still tastes clean. This is the default supermarket form and the workhorse of professional kitchens that value speed over cracking theatre.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 42.4 g
- Saturated Fat 3.54 g
- Trans Fat 0 g
- Monounsaturated Fat 30.9 g
- Polyunsaturated Fat 7.95 g
- Cholesterol 0 mg
- Sodium 4.8 mg
- Salt 0.01 g
- Total Carbohydrate 24.4 g
- Dietary Fibre 7.91 g
- Total Sugars 4.22 g
- Complex / starch 5.18 g
- Protein 18 g
- Water 5.24 g
- Energy 551 kcal
- Water 5.24 g
- Carbohydrates 24.4 g
- Protein 18 g
- Fat 42.4 g
- Saturated Fat 3.54 g
- Monounsaturated Fat 30.9 g
- Polyunsaturated Fat 7.95 g
- Omega-3 0.64 g
- Vitamins 106 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.68 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 17.5 µg
- Vitamin B9 — Folate 46.4 µg
- Vitamin C 2 mg
- Vitamin E 17.1 mg
- Vitamin K 5.7 µg
- Minerals 298 mg
- Major Minerals 297 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.68 · vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.18 · vitamin-b7-biotin: 17.5 · vitamin-b9-folate: 46.4 · vitamin-e: 17.11 · vitamin-k: 5.7 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Mechanical shelling made ready-to-use kernels the commercial default.
Shelled almond packs displaced most everyday in-shell retail outside holidays.
Vacuum and controlled-atmosphere packing extended shelled kernel quality in trade.
Shelled natural and roasted wholes remained the volume core of almond retail.