Nuts
In Shell
In-shell almonds are whole nuts sold still sealed inside their hard shells, intended for longer storage and for cracking at the table or just before cooking. The shell slows oxygen and light, so well-kept lots often taste fresher than shelled kernels left in a warm cupboard. Guests crack their own for interactive snacking; bakers shell ahead when they want control over roast and grind. Once opened, the kernel should be plump, sweet, and free of mould dust or insect tunnels. Store cool and dry; discard nuts with holes, heavy stains, or a hollow dusty rattle. Provide a bowl for shell waste so fragments do not wander into desserts. Hard-shell varieties need a proper cracker; paper-shell types yield more easily but protect less in rough transit. In-shell is a storage and service form, not a different flavour species. Crack only what you will eat soon, and keep the rest sealed. Sound in-shell stock is the patient cook’s friend when quality matters more than instant convenience.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 34.7 g
- Saturated Fat 2.89 g
- Trans Fat 0 g
- Monounsaturated Fat 25.3 g
- Polyunsaturated Fat 6.51 g
- Cholesterol 0 mg
- Sodium 5 mg
- Salt 0.01 g
- Total Carbohydrate 37.8 g
- Dietary Fibre 8.03 g
- Total Sugars 3.8 g
- Complex / starch 4.73 g
- Protein 14.8 g
- Water 8.75 g
- Energy 523 kcal
- Water 8.75 g
- Carbohydrates 37.8 g
- Protein 14.8 g
- Fat 34.7 g
- Saturated Fat 2.89 g
- Monounsaturated Fat 25.3 g
- Polyunsaturated Fat 6.51 g
- Omega-3 0.52 g
- Vitamins 86.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.85 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.5 µg
- Vitamin B9 — Folate 35.5 µg
- Vitamin C 2 mg
- Vitamin E 13 mg
- Vitamin K 4.3 µg
- Minerals 321 mg
- Major Minerals 319 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.85 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.5 · vitamin-b9-folate: 35.5 · vitamin-e: 13.02 · vitamin-k: 4.3 ·
Minerals
Sodium: 5 · Potassium: 272 · Calcium: 42 · Iron: 1.5 ·
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
In-shell almonds travelled and stored more safely than exposed kernels in ancient trade.
California shipped large volumes of in-shell almonds before shelled packs dominated retail.
In-shell almonds settled into seasonal gift and holiday cracking markets.
Specialty and farm-direct in-shell lots appealed to buyers seeking longer keeping quality.